5 Tips to Heal Generational Trauma

When we think of trauma, we think of something that happens in the present. Perhaps someone witnesses a murder or is the victim of a home invasion. Or perhaps someone grows up with an alcoholic parent or has experienced sexual violence. However, there’s also something called “generational trauma” that can cause just as much damage…

When Love Hurts: What To Do When You Can’t Get Out

When you first fall in love with someone, it can feel like nothing can go wrong. The butterflies in your stomach, the giddy feeling whenever they call or text you. You’re head over heels and can’t wait to see them again. We all hope that the person we’re dating isn’t dangerous or an abuser, but…

Surviving Trauma from Sexual Violence

When you’ve been sexually assaulted, it feels as though your world has been turned upside down. Everything you know and believe has been shattered. The person who violated your body and mind now occupies a space inside your head that you can never get rid of. You try to push the memories away, but they…

Responsible Community Response

In August 2012, I published a post on my former O. M. Grey blog, “Caught in the Cogs,” that outlines how to respond to an accusation of sexual violence so as not to further traumatize the victim. It contains examples of what to say and what not to say. The things I wrote and experienced…

5 Common Patterns of Coercive Control in Relationships: What You Need to Know

Did you know that one in four women will experience domestic violence at some point in their lifetime? It’s a shocking statistic, and what’s worse is that many people are living in controlling, abusive relationships without even realizing it. You might be thinking “if I was in an abusive relationship, I would know it.” But the…

Textbook Abuse

The trial between Amber Heard and Johnny Depp has been difficult to watch, as I suspect it has been for all survivors of male violence. In fact, some male friends that are survivors of domestic violence with women perpetrators are finding it difficult to watch, too. They see their abuser in Amber and women see…

C-PTSD From Emotional Abuse

Ten years ago I wrote a post called “PTSD from Emotional Abuse” on O. M. Grey’s blog, a name under which I published Steampunk romance. At that time, I was writing prolifically about matters of mental health, psychiatric injury, and the effects of trauma, mostly to process and understand my own experience. I wrote this…

Poignant Psychosis in the Psycho Prequel

I wrote on this topic, complete with a series summary, on my newly revived LiveJournal account, if you’d like to be friends there. The post is long and rambling, but it’s more thorough than this one. SPOILERS: Bates MotelTW: sexual and domestic violence, suicide, murder, mental illness Today is Day 50 of Quarantine for me….

Of Course, #MeToo

The past few months have been many things. Inspiring. Validating. Triggering. Infuriating. Gratifying. Of course, I’m talking about the growing #MeToo and #TimesUp movements. At long, long last, survivors of sexual violence, abuse, and assault in all its forms are not only being heard, they’re being believed. Although I’ve been moved to write about this many…