When living with PTSD, depression, anxiety, or another mental illness/psychiatric injury, it’s important to learn tools to cope with your condition. Over the past decade, I’ve taught myself several. Some I discovered through a Dialectical Behavioral Therapy (DBT) diary and others I developed myself. There was an eight-year period where I cried virtually every day….
Tag: grief
This is My Reality Now
CW: mentions of domestic and sexual violence It was 2010. My best friend had just assaulted me. I didn’t understand what had happened and why he wouldn’t stop no matter how many times I had said no and pushed him away. It was a deep betrayal and a traumatic event that affected me deeply. Overcoming…
Beneath the Matterhorn
Okay. So I couldn’t see it well, but I did indeed see The Matterhorn. Even better, I went snowshoeing in The Alps for the second year in a row. Last year I was in the Austrian and Bavarian Alps. This year, I’m in the Swiss Alps, and this is The Matterhorn! I went snowshoeing BENEATH THE MATTERHORN!
F*CK FEELINGS
F*CK FEELINGS, by Michael Bennet & Sarah Bennet, might’ve been the best purchase I’ve made all year. The book’s premise falls somewhere between Nihilism and Buddhism, which is exactly where I fall, so it speaks to me. It’s about “managing expectations, accepting limitations, and wrangling Assholes,” and it’s done in a very frank and often hilarious way…
In Loving Memory…
Yesterday an amazing and kind man left this earth. Benjamin Somerlot was only 28 years old. He bravely fought a rare and painful form of bone cancer called Ewing’s Sarcoma for the past two years. The last few months of this life were spent in excruciating pain, but he never complained. He was always more…
Christine Rose 