trauma recovery

  • This is My Reality Now

    CW: mentions of domestic and sexual violence It was 2010. My best friend had just assaulted me. I didn’t understand what had happened and why he wouldn’t stop no matter how many times I had said no and pushed him away. It was a deep betrayal and a traumatic event that affected me deeply. Overcoming

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  • Misogyny Defined

    Misogyny Defined

    Nearly 10 years ago, I wrote a post on my alter-ego’s blog Caught in the Cogs called “Misogyny Defined.” I’d like to share that post with you today…. The meaning of the word “misogyny” is literally “hatred of women.” Although that is the actual definition of the word, most misogynists think they love women. Misogyny

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  • Pet Sitting with TrustedHousesitters: Everything You Need to Know

    In 2015, I moved all of my worldly possessions into storage and took off for London to begin my journey as an international pet sitter. Over the next 18 months, I worked remotely while living in 7 different countries and experiencing life like never before. From snowshoeing in the Austrian Alps to strolling through the

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  • Psychiatric Injury vs. Mental Illness

    Over the past decade, I’ve been amazed at how the conversation around mental health has evolved. I remember back in 2011 after a colleague assaulted me, another colleague-turned-friend called Jaymee was very supportive. Through conversations with her, I was able to call the encounter what it was: sexual assault. Jaymee also openly talked about her

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  • Misogynistic Myths

    Misogynistic Myths

    I’m quickly growing weary of people defending Johnny Depp. My mind spins as I try to sleep. Victim-blaming rhetoric bounces around in my brain. The words I read online are the same ones people said to me when I spoke out. Insomnia leads to loss of focus, which then leads to hyper-focus. I drop onto

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  • The #MeToo Memoirs

    The #MeToo Memoirs

    When I was in the early days of recovery from sexual violence, I read all day, every day. I read and read and read and read everything I could about Rape Trauma Syndrome (RTS), rape culture, consent culture, predators, sociopaths, and especially survivor stories. I devoured the content on the Yes Means Yes blog. This

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  • My experience at the Portland Protest.

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  • Bumbling Through Life

    For the past two and a half years, I’ve been living the dream. At least, that’s what everyone keeps telling me, and they’re pretty much right. In the wake of debilitating trauma and the end of a 15-year marriage, I did what few would do in those circumstances. I started traveling through Europe, living in

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  • A Life of Beauty,

    A Life of Beauty is the tentative title of my current WIP. You will now see a little counter in my side bar underneath my short bio. Here you can follow along with my progress on my latest book. It is part memoir, part travel log, and part a journey of recovery. It will have a

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  • Lessons in Letting Go

    Upon waking this morning, I slid my hand across my stomach. While I had slept, my PJs had shifted to expose some bare skin. An image came to mind. A lover’s gentle caress across my body while pulling me closer. A few tears soon followed as I realized: I hadn’t been touched tenderly by a lover in

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