Category: Personal

  • It’s Not Enough, But It’s a Great Start

    Excellent article. Whereas I can see McEwan’s point that we’re shifting from victim blaming to bystander blaming, I do think that promoting bystander intervention is a positive step to put an end to rape culture and thereby an end to the prevalence of sexual assault. Certainly the rapist is the only one ultimately responsible for…

  • Read the Actual Words for a Change

    I’ve gotten several messages and emails lamenting the death of O. M. Grey or to express a sadness that I’m quitting writing…only I’m not quitting writing. I got so many messages, in fact, I doubted my own memory of what I wrote just two days ago, so I went back to “Caught in the Cogs”…

  • Ukiah Corner Gallery Art Show

    For the entire month of July, my visual art and books will be on display in the front window at the Ukiah Corner Gallery. I’m ever so excited about this! It’s the first time in my life that my visual art has been on display in public. There will be a reception for this month’s…

  • Be Heathy & Save Money, The Easy Way

    It was a great day when I discovered Lindsay and Happy Herbivore. For those of you who follow me here or on Facebook, you know I’ve been struggling with some health and digestive issues. Since doctors keep dismissing my symptoms as “all in my head,” even though the lab results are suspect, I’ve had to…

  • Elimination Diet: Day 24

    Day 24 with only 4 days to go on the 28-day Elimination Diet. Today, tomorrow, and Wednesday, I’m re-introducing dairy to see if there is a major reaction. Like I said last week, I pretty much have reactions to everything, no matter what. The one thing that has reduced considerably is the mood changes and…

  • Elimination Diet: Day 20

    So. This is what I’ve learned so far from the elimination diet: I have an intolerance to food. All food. Every bit of it, and I haven’t even re-introduced dairy, wheat, gluten, or yeast, yet. Everything from plain quinoa to organic rice cakes to winter squash. Although some symptoms have lessened, most haven’t. None have…

  • Elimination Diet: Day 15 (Phase 3)

    Truly, I had meant to blog more in the past two weeks, but as usual, life happened. Overall, I’m not terribly pleased with the results of the Elimination Diet so far. I’ve followed it perfectly, what little information there is on it. That was one of the disappointments: buying The Whole Food Nutrition Cookbook for…

  • Elimination Diet: Day 3 + Warming Autumn Recipe!

    Day 3 of the Elimination Diet started off a bit rocky. After doing so well at the end of my two day green smoothie fast yesterday, I had a bit of a dark patch that lasted through this morning. Certainly a few occurrences triggered it, but a few kind people, including my husband, also helped…

  • Elimination Diet: Days 1 & 2

    About two months ago, I started really looking into my diet and seeing what I could do to minimize some chronic health issues. This all was soon before I was leaving for England for six weeks, so it was mostly experimentation with some new recipes and tracking GI activity, mood swings, and energy levels. Through…

  • Sweet Potato & Quinoa Wraps

    Talk about class stereotypes. I’m totally guilty of this one. I avoided Collard Greens for years because it brought up images of The Beverly Hillbillies drinking moonshine and cooking up some victuals with collard greens, fatback, and possum road kill. I wholeheartedly admit it. On my quasi-elimination diet, as I’m not doing it properly because…