Category: Personal
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It’s Not Enough, But It’s a Great Start
Excellent article. Whereas I can see McEwan’s point that we’re shifting from victim blaming to bystander blaming, I do think that promoting bystander intervention is a positive step to put an end to rape culture and thereby an end to the prevalence of sexual assault. Certainly the rapist is the only one ultimately responsible for…
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Ukiah Corner Gallery Art Show
For the entire month of July, my visual art and books will be on display in the front window at the Ukiah Corner Gallery. I’m ever so excited about this! It’s the first time in my life that my visual art has been on display in public. There will be a reception for this month’s…
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Elimination Diet: Day 24
Day 24 with only 4 days to go on the 28-day Elimination Diet. Today, tomorrow, and Wednesday, I’m re-introducing dairy to see if there is a major reaction. Like I said last week, I pretty much have reactions to everything, no matter what. The one thing that has reduced considerably is the mood changes and…
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Elimination Diet: Day 15 (Phase 3)
Truly, I had meant to blog more in the past two weeks, but as usual, life happened. Overall, I’m not terribly pleased with the results of the Elimination Diet so far. I’ve followed it perfectly, what little information there is on it. That was one of the disappointments: buying The Whole Food Nutrition Cookbook for…
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Elimination Diet: Day 3 + Warming Autumn Recipe!
Day 3 of the Elimination Diet started off a bit rocky. After doing so well at the end of my two day green smoothie fast yesterday, I had a bit of a dark patch that lasted through this morning. Certainly a few occurrences triggered it, but a few kind people, including my husband, also helped…
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Elimination Diet: Days 1 & 2
About two months ago, I started really looking into my diet and seeing what I could do to minimize some chronic health issues. This all was soon before I was leaving for England for six weeks, so it was mostly experimentation with some new recipes and tracking GI activity, mood swings, and energy levels. Through…
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Sweet Potato & Quinoa Wraps
Talk about class stereotypes. I’m totally guilty of this one. I avoided Collard Greens for years because it brought up images of The Beverly Hillbillies drinking moonshine and cooking up some victuals with collard greens, fatback, and possum road kill. I wholeheartedly admit it. On my quasi-elimination diet, as I’m not doing it properly because…