Still Here.
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For the next two weeks, my alter-ego O. M. Grey is giving away free books! She’s being really sneaky, though. She’s not telling you which books are free on what days unless you LIKE her FB fan page: http://facebook.com/OMGREY —…
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New Release: Avalon Revamped
Today is the official release day for my alter-ego’s new book: Avalon Revamped. This is the long-awaited sequel, of sorts, to the Amazon Gothic Romance bestseller Avalon Revisited, available from Riverdale Ave Books in either paperback or eBook. About Avalon…
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Elimination Diet: Day 24
Day 24 with only 4 days to go on the 28-day Elimination Diet. Today, tomorrow, and Wednesday, I’m re-introducing dairy to see if there is a major reaction. Like I said last week, I pretty much have reactions to everything,…
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Elimination Diet: Day 15 (Phase 3)
Truly, I had meant to blog more in the past two weeks, but as usual, life happened. Overall, I’m not terribly pleased with the results of the Elimination Diet so far. I’ve followed it perfectly, what little information there is…
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Elimination Diet: Day 3 + Warming Autumn Recipe!
Day 3 of the Elimination Diet started off a bit rocky. After doing so well at the end of my two day green smoothie fast yesterday, I had a bit of a dark patch that lasted through this morning. Certainly…
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Elimination Diet: Days 1 & 2
About two months ago, I started really looking into my diet and seeing what I could do to minimize some chronic health issues. This all was soon before I was leaving for England for six weeks, so it was mostly…
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Sweet Potato & Quinoa Wraps
Talk about class stereotypes. I’m totally guilty of this one. I avoided Collard Greens for years because it brought up images of The Beverly Hillbillies drinking moonshine and cooking up some victuals with collard greens, fatback, and possum road kill.…
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Rowan of the Wood – Chapter Three
Each week I’ll publish a new installment of our award-winning YA fantasy novel Rowan of the Wood for your reading enjoyment. Comment below to be entered to win an author-signed free copies of the entire series! The more you comment,…
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