trauma response

  • If You Could Do Anything…

    When living with PTSD, depression, anxiety, or another mental illness/psychiatric injury, it’s important to learn tools to cope with your condition. Over the past decade, I’ve taught myself several. Some I discovered through a Dialectical Behavioral Therapy (DBT) diary and others I developed myself. There was an eight-year period where I cried virtually every day.

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  • How Your Attachment Style Impacts Your Relationships

    Have you ever wondered how your attachment style impacts your relationships? Maybe people have called you clingy* or perhaps you only want to be with someone until they seem to want the same. Take it from me, we’ve all got our issues. With that said, allow me to provide you with your daily dose of

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